AUTUMN CALABRESE’S 21 DAY FIX MEAL PLAN + WORKOUT is the PERFECT program for ANYONE to START off their health and fitness journey or for the intermediate/advanced fitness levels who find themselves on a tight schedule but still want to keep their fitness and nutrition in check. Personally, I really like this program when my schedule gets busy and I don’t have time to think about meal planning/prepping.
Lose weight FAST…without the guesswork.
Fitness trainer AUTUMN CALABRESE’S 21 DAY FIX MEAL PLAN + WORKOUT makes losing weight simple and easy. She shows you how to make simple choices that will give you life changing results. If you follow this program, you will NEVER have to diet again.
HOW DOES IT WORK?
This is NOT the 21 DAY FIX DIET! It’s a 21 DAY FIX MEAL PLAN + WORKOUT that takes all the guesswork out of losing weight with a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. During the 21 days, you’ll be learning lots of new healthy lifestyle habits that you can keep up with permanently after the 21 days are over.
WHAT CAN YOU EXPECT?
The 21 DAY FIX MEAL PLAN + WORKOUT is designed to help you lose up to 15 pounds in just 21 days – by working out for just 30 minutes a day and eating portion-controlled means. There’s no counting, no guessing, no wondering. The fitness program includes the following SIX easy-to-follow 30 minute workouts:
- UPPER FIX – Targeted resistance for your chest, back, shoulders, arms and abs.
- LOWER FIX – Firm & tone your entire lower body.
- TOTAL BODY CARDIO FIX – Keeps your heart rate and metabolism revved .
- CARDIO FIX – Gets your heart pumping and melts away pounds.
- PILATES FIX – Strengthens your core and firms your hips and thighs.
- YOGA FIX – Improves balance, flexibility and strength.
In addition to the workout, you receive the 21 DAY FIX MEAL PLAN, which includes a portion-controlled nutrition system with the following containers:
- BLUE—Healthy Fats and Cheese
- ORANGE—Seeds and Oils
- SHAKEOLOGY® SHAKER CUP—Drinks
Includes the following:
- SIX 30-MINUTE WORKOUTS
- EIGHT FOOD & DRINK CONTAINERS
- QUICK START GUIDE – with workout calendar
- 21 DAY FIX EATING PLAN – simple with NO counting calories
- 3 DAY QUICK FIX – Autumn’s secret weapon for losing weight fast
- DIRTY 30 WORKOUT – four rounds of fat-burning exercises
- FREE 24/7 ONLINE SUPPORT
Joining my team DISCOUNTS and PERKS.